Self-Reflection

Self-Reflection Questions 

Self-reflection forces you to take a deep dive on your thoughts, behaviors, and emotions. Here’s a short writing or thought activity to explore your emotions with just two prompts. 

Explore your emotions

1. Write about one specific event that gave you negative emotions:

-Event

-Emotion/s

-What about the event gave you negative emotions?

-Could you have handled the event differently to avoid the negative emotions?

2. Write about one specific event that gave you positive emotions:

-Event

-Emotion/s

-What about the event gave you positive emotions?

-Could you have handled the event differently to avoid the positive emotions?